Self Care tips A major component of self care is being aware of the messages your body is communicating. 1. Go easy on yourself It’s that time of year, theres food everywhere and then suddenly there’s a social obligation to become fit and healthy in January. I call it the fresh start effect. But this Continue Reading
Cysters 1059. Neelam Heera Neelam Heera, from Birmingham, is the founder of ‘Cysters’, a charity that is removing cultural barriers in BAME communities surrounding women’s health issues. Neelam suffered from polycystic ovary syndrome and endometriosis from the age of 18 and realised that talking about gynaecological health issues can still be a taboo in Asian Continue Reading
Charity Founder makes a “point” about reproductive and mental health. British Prime Minister Theresa May has recognised former Huddersfield student, now midlands based paralegal and charity founder Neelam Heera with the Points of Light award for her tireless work on tackling the taboo of women’s reproductive and mental health in marginalised communities. In a personal letter Continue Reading
