Reproducing weight stigma at the Gynaecologist’s office.

Weight Stigma is defined as bias of discrimination towards individuals who are perceived by others to be overweight or obese.  Having Polycystic Ovary Syndrome (PCOS) I’ve experienced it myself.  Here’s one example.  A few years ago, I attended a Gynaecologist appointment on the 9th floor of the hospital block.  I was feeling very poorly at Continue Reading

Use it or Lose it – White Privilege and the Danger of a Single Story

For anyone who doesn’t know me, my name is Nikita Aashi Chadha and I’m 27 years old. I’m a British national by birth, but I’m from the Indian Diaspora – desi (in my own way) and proud. I was diagnosed with endometriosis and PCOS last year in 2018, following a laparoscopy. The road to referral and diagnosis Continue Reading

10 Self Care Tips

Self Care tips A major component of self care is being aware of the messages your body is communicating. 1. Go easy on yourself It’s that time of year, theres food everywhere and then suddenly there’s a social obligation to become fit and healthy in January. I call it the fresh start effect. But this Continue Reading