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Category: News & Media

#12DaysofCysters – My PCOS Story

Posted On 26 December 20181 September 2020 By Kirsty Card

I began to suffer from many of the physical symptoms of Polycystic Ovarian Syndrome when I was 14. The age when I had my first period. The first one was normal and during that time I thought the worst thing about it was that I’d started when I was away on holiday. I thought that Continue Reading

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Category: News & Media

7 Low GI Life Hacks to manage PCOS/Insulin Resistance

Posted On 7 December 20187 December 2018 By Kirsty Card

Starting the diet, it may seem like all carbs are the enemy but it’s more about how fast they break down to make energy.

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