PCOS: Only a Reproductive Disorder?

Elizabeth Schneider, MS If you’re like me and ever curious about your body and its functions, you’ve probably ‘Googled’ your condition, Polycystic Ovarian Syndrome (PCOS). This search typically yields the same sort of results about PCOS symptoms: ‘irregular menstrual periods, excess body and facial hair, obesity, infertility, etc.’ Having done this a few times, I, Continue Reading

Embracing your health with pelvic floor exercises

Written by Sneha Battin The secret to a better you, comes with understanding your own body and working towards achieving it. No, I don’t mean heavy weight loss programs (pfft!) or unimaginable-and might I add painful cosmetic treatments that concentrates on the outer beauty. I am talking about the inner you. You. Your health. About Continue Reading