Embracing your health with pelvic floor exercises

Written by Sneha Battin The secret to a better you, comes with understanding your own body and working towards achieving it. No, I don’t mean heavy weight loss programs (pfft!) or unimaginable-and might I add painful cosmetic treatments that concentrates on the outer beauty. I am talking about the inner you. You. Your health. About Continue Reading

Depo Provera – How safe is it?

In the UK only 3% of women choose the Depo-Provera injection as their form or birth-control but many others claim the side effects are too problematic and feel as though it should be banned… just how safe is it? Depo-provera is a form of hormonal contraceptive used by women that requires an injection every three Continue Reading