Embracing your health with pelvic floor exercises

Written by Sneha Battin The secret to a better you, comes with understanding your own body and working towards achieving it. No, I don’t mean heavy weight loss programs (pfft!) or unimaginable-and might I add painful cosmetic treatments that concentrates on the outer beauty. I am talking about the inner you. You. Your health. About Continue Reading

Go Red!

IT’S HERE! September is Gynae Cancer Awareness Month, and for the second year running the Eve Appeal are asking you to Go Red!⠀Cysters are proud to be supporting this campaign, as only through collective support, sisterhood and community can we truly beat Cancer.⠀All across the world women are going red for all of the wrong Continue Reading

Male Mental Illness & Fights Against Patriarchies

Male Mental Illness & Fights Against Patriarchies* Shuranjeet Singh *This article acknowledges the breadth of patriarchal formulations but focuses its discussion of patriarchies on cis-het perspectives alongside considerations of ethnicity & class. ** In this article ‘male’ large refers to ‘cis-male’, that is someone who was ascribed ‘male’ at birth and currently also identifies as Continue Reading

Youth Activism – Making a difference

Cysters are really lucky to have some amazing youth activists, breaking barriers around reproductive and mental health issues. Our youth board is made up of inspirational individuals who give up their time voluntarily and are committed to the ethos and vision of Cysters. The youth board aims to tackle the taboo and stigma around reproductive Continue Reading

Reproducing weight stigma at the Gynaecologist’s office.

Weight Stigma is defined as bias of discrimination towards individuals who are perceived by others to be overweight or obese.  Having Polycystic Ovary Syndrome (PCOS) I’ve experienced it myself.  Here’s one example.  A few years ago, I attended a Gynaecologist appointment on the 9th floor of the hospital block.  I was feeling very poorly at Continue Reading

Redefining Strength

What does it mean to be strong in a world where it is defined by stoicism and physicality? Is it still possible to strong when you exist beyond these categories? The more people I meet, the more I begin to realise that strength is to exist in the face of adversity. And adversity exists in Continue Reading