I have been diagnosed with PCOS for almost three years and I am still battling to lose weight. I have read up on the illness so much and followed every diet in the book but everything seemed impossible. I’ve looked for advice everywhere and yet… the best advice I have came across has actually came from a man.

https://www.facebook.com/JamesSmithPT/videos/1163896110382003/

Just give the video a watch and you’ll see how much sense it makes!