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Kirsty Card

Category: News & Media

The importance of a strong support system when living with a chronic illness

Posted On 20 March 201920 March 2019 By Kirsty Card

Life can be hard at the best of times, for everyone, but when you’re living with a body that you are consistently have to fight against, it can feel like no one will ever understand your pain and struggle. Everyone needs support at certain times of their lives and sometimes people just aren’t up to Continue Reading

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Category: News & Media

How on earth does Period Shame still exist?

Posted On 14 February 201914 February 2019 By Kirsty Card

Period shame. Never mind how does it still exist… how did it ever become a thing? You may be reading this and thinking… well you blog about this stuff all the time so you aren’t ashamed of it but, I was.  So… for a start… what is period shame? Period shame sounds like such a Continue Reading

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Category: News & Media

#12DaysofCysters – The Acne and Hair Struggle

Posted On 4 January 20194 January 2019 By Kirsty Card

OH YEAH… How attractive?! Well… other people will just have to deal with it. The acne and the body hair struggle is incredibly real when you’re a woman with PCOS and trust me, ladies, I feel you. Acne is commonly associated with the hormonal changes in teens during puberty but when you have PCOS, the Continue Reading

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Category: News & Media

#12DaysofCysters – GI needs to be labelled

Posted On 3 January 20193 January 2019 By Kirsty Card

IF YOU CAN PUT VEGAN AND VEGETARIAN ON LABELS YOU CAN SLAP THE GI NUMBER ON THERE TOO! I started a petition to help get GI labels put on our food in the UK in stores and restaurants to help make life easier for people with diabetes and insulin resistance in the UK. I am part Continue Reading

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Category: News & Media

#12DaysofCysters – My First Induced Period

Posted On 2 January 20192 January 2019 By Kirsty Card

I KNOW MANY PEOPLE WILL BE LIKE “EWWW” BUT PCOS NEEDS TO BE TALKED ABOUT AND SOMEONE HAS TO BE BRAVE ENOUGH TO SHARE THERE EXPERIENCES SO IF YOU DON’T LIKE IT, DON’T READ IT! Polycystic Ovarian Syndrome (PCOS) is the syndrome in which eggs are unable to be released from the ovaries due to Continue Reading

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Category: News & Media

#12DaysofCysters – Before I found Cysters…

Posted On 1 January 20191 January 2019 By Kirsty Card

Before I found Cysters I was part of many other online support groups after my PCOS diagnosis in 2015 but by the summer of 2016, I’d left them all.  Don’t get me wrong, sometimes support groups are just what you need and some of the groups I have been a part of on Facebook were Continue Reading

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Category: News & Media

#12DaysofCysters – My 3 types of ‘Baby Envy’

Posted On 1 January 20191 January 2019 By Kirsty Card

As a woman struggling with infertility, baby envy is one of my biggest flaws. Being so desperate to be a mother seemingly makes you jealous of anyone who is already or is expecting. But not all my baby envy is the same… It all depends on the situation. 1) The ‘I’m happy for you but Continue Reading

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Category: News & Media

#12DaysofCysters – Fitness advice that considers your hormones

Posted On 30 December 201830 December 2018 By Kirsty Card

I have been diagnosed with PCOS for almost three years and I am still battling to lose weight. I have read up on the illness so much and followed every diet in the book but everything seemed impossible. I’ve looked for advice everywhere and yet… the best advice I have came across has actually came Continue Reading

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Category: News & Media

#12DaysofCysters – Trying to stay positve

Posted On 30 December 201830 December 2018 By Kirsty Card

I always moan about the dark side of having an illness that makes you have the hormones of a pubescent, teenage boy and the food cravings and mood swings of a hormonal pregnant woman, all while you’re struggling to have a baby. The thing is some days I realize that there is a silver lining Continue Reading

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Category: News & Media

#12DaysofCysters – Belittling another cyster’s fight won’t help you win yours

Posted On 30 December 201830 December 2018 By Kirsty Card

Ever since I was diagnosed with PCOS, I have noticed a divide in the cysterhood that is very hard to ignore. There are those that are winning their fight and those who still haven’t found the right path yet. Due to the lack of education on the subject of PCOS, many of the women who Continue Reading

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